Porth yr Ogof

When the roof comes down - it's time to get into the water...

We were dashing about the cave - doing as much as poss in 3-4 hours...

This is coming out of the corkscrew - the team were helping each other - no space to move...

Going up the washing machine - after this we had a great slide down...

Battling against the water...

Obviously we had to jump in at the end... Obviously just to clean the suits, not because it's fun or anything...

So at the end of the week, on Friday, we only had a short training day, but still time for a 3-4 hour dash about Porth yr Ogof. We started with a half hour pitch black session... Then moved on to some real scenarios, to help them prepare for the fear they may face in Afghanistan!